Hummus

Pureeing a can of beans takes about 20 seconds with a hand blender but you can also do it manually with a potato masher. Hummus is one of those healthy Mediterranean dishes we love but don’t often think to make. This recipe is so simple and satisfying you’ll probably think about making it a little more often.

     One 15-ounce can garbanzo beans, drained
     2 teaspoons bottled lemon juice
     1 tablespoon olive oil (or other vegetable oil)
     1/2 teaspoon garlic powder
     1/8 teaspoon salt
     1/8 teaspoon paprika

First, puree the beans. They don’t have to be completely smooth; in fact, a little texture is a good thing. In a bowl, mix the puréed beans with remaining ingredients. (If it’s too thick for you, add a little extra water or oil.) Serve with toasted garlic pita wedges.

Serves 4 to 6