Cream of Pumpkin Soup

Pumpkin is loaded with vitamin A, and has a relatively low calorie content – about 40 calories per serving. Use nonfat evaporated milk and you’ve got a low-calorie soup course with no one the wiser.

     One 15-ounce can pumpkin
     One 14.5-ounce can chicken broth
     One 12-ounce can evaporated milk
     1/2 teaspoon onion powder
     1/4 teaspoon garlic powder
     1/4 teaspoon salt (or to taste)
     1/8 teaspoon ground black pepper (or to taste)
     1/8 teaspoon ground nutmeg

Combine all ingredients in a saucepan. Stir over medium heat until hot.

Serves 5